"Guarding the One and Nurturing Life"

The phrase "guarding the one" signifies focusing one's thoughts and attention on a particular subject, thoroughly exploring all its processes and details. This practice involves self-reflection to achieve internal harmony between the body and spirit. The specific technique entails adopting a meditative posture, relaxing the body, closing the eyes, and continuously revisiting a specific subject in the mind while critically evaluating one's actions. Ultimately, the session concludes by summarizing the experience in a single sentence. Utilizing this method involves contemplating various subjects repeatedly until the meditation session concludes.